Product Details

Kiwi is a unique and flavorful fruit known for its vibrant green flesh and tiny black seeds. Here’s a bit more about it:

1. Nutritional Value: Kiwi is packed with vitamin C, vitamin K, vitamin E, and fiber. It also provides antioxidants like lutein and zeaxanthin, which are good for eye health.

2. Culinary Uses: Kiwi can be eaten raw, added to fruit salads, smoothies, or used as a topping for desserts and yogurt. It’s also used in savory dishes, like salsas or as a garnish for meats.

3. Varieties: The most common type is the fuzzy brown kiwi, but there are also smooth-skinned varieties like the Arctic kiwi and golden kiwi, which are sweeter and less acidic.

4. Health Benefits: Kiwi is known for its digestive benefits, partly due to the enzyme actinidin, which helps break down proteins. It also supports immune function and may improve skin health.

5. Cultivation: Kiwi grows on vines in warm climates and requires a temperate climate for optimal growth. The fruit is typically harvested in late fall.